1 serving (49 grams) contains 140 calories, 4.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
679.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1504.9 mg | 65% | |
| Total Carbohydrates | 116.5 g | 42% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 0 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mission tortilla
Mission Tortillas are versatile flatbreads rooted in Mexican cuisine, commonly used in dishes like tacos, burritos, and quesadillas. Made primarily from wheat flour or corn, Mission Tortillas may also include ingredients like vegetable oils, baking powder, and preservatives to maintain freshness. Flour tortillas tend to be soft and pliable, while corn tortillas have a distinct texture and flavor. Nutritionally, they are a source of carbohydrates and offer some dietary fiber, especially in whole wheat or corn varieties. However, depending on the type, they can be higher in sodium, fat, and calories, particularly if enriched or flavored. For a healthier option, whole-grain versions are recommended as they provide more fiber and nutrients. Mission Tortillas are a quick, convenient foundation for meals, but portion control and balanced pairings are key to including them in a health-conscious diet.
