Mission flour tortilla

Mission flour tortilla

Grain

Item Rating: 58/100

1 serving (49 grams) contains 140 calories, 4.0 grams of protein, 4.0 grams of fat, and 24.0 grams of carbohydrates.

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679.6
calories
19.4
protein
116.5
carbohydrates
19.4
fat

Nutrition Information

1 cup (237.9g)
Calories
679.6
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1844.7 mg 80%
Total Carbohydrates 116.5 g 42%
Dietary Fiber 4.9 g 17%
Sugars 4.9 g
protein 19.4 g 38%
Vitamin D 0 mcg 0%
Calcium 291.3 mg 22%
Iron 6.8 mg 37%
Potassium 242.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.9%
10.8%
24.3%
Fat: 174 cal (24.3%)
Protein: 77 cal (10.8%)
Carbs: 466 cal (64.9%)

About Mission flour tortilla

Mission Flour Tortillas are soft, versatile flatbreads inspired by traditional Mexican cuisine. Made primarily from enriched wheat flour, water, and vegetable oils, they are a convenient base for tacos, burritos, wraps, and quesadillas. Each tortilla offers a good source of carbohydrates, making them a quick energy option, and they are free from trans fats and cholesterol. While they contain minimal fiber and protein, Mission Flour Tortillas are appreciated for their smooth texture and neutral taste, complementing a wide range of fillings and flavors. Their sodium content is moderate, and some varieties are available in smaller sizes to help with portion control. While not considered a whole-grain option, they are ideal for casual meals and occasions where flexibility and flavor adaptability are key. Users seeking more nutrient-dense options may prefer whole wheat or low-carb alternatives from the same brand.