Missinon barbecue side salad with chicken

Missinon barbecue side salad with chicken

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
23.7
protein
15.8
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

19.3%
28.9%
51.8%
Fat: 170 cal (51.8%)
Protein: 94 cal (28.9%)
Carbs: 63 cal (19.3%)

About Missinon barbecue side salad with chicken

The Mission Barbecue Side Salad with Chicken is a flavorful and protein-packed option, perfect for a lighter meal or a balanced side. This salad features crisp mixed greens, juicy grape tomatoes, crunchy cucumbers, shredded carrots, and a tender portion of grilled chicken breast, all tossed together for a fresh and satisfying combination. Originating from the heart of classic American barbecue cuisine, it offers a healthier complement to Mission Barbecue's hearty mains. The lean, grilled chicken provides a great source of protein, while the abundance of fresh vegetables delivers fiber, vitamins, and antioxidants. To keep it light, opt for a vinaigrette or low-calorie dressing, as heavier dressings may add extra fats and calories. This balanced dish is a nutritious option for those seeking a wholesome and flavorful barbecue-inspired meal.