1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Missi roti
Missi Roti is a traditional Indian flatbread made primarily from gram flour (besan) mixed with whole wheat flour. This nutritious bread often includes spices such as cumin, coriander, turmeric, and chili powder, enhancing its flavor and adding antioxidant properties. Missi Roti is a staple in North Indian cuisine and is commonly enjoyed with yogurt, pickles, or vegetable curries. Rich in protein and fiber due to the gram flour, it supports digestion and provides sustained energy. The blend of flours makes it lower in carbs compared to regular wheat bread, while the spices contribute anti-inflammatory benefits. However, the nutritional profile can vary depending on the use of oil or clarified butter (ghee) during preparation, which may increase its calorie content. Missi Roti is a wholesome option for a balanced meal and is especially popular in vegetarian diets for boosting protein intake.
