1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso udon
Miso Udon is a comforting Japanese noodle dish combining thick, chewy udon noodles with a savory miso-based broth. Originating from Japan, this meal highlights the traditional flavors of Japanese cuisine, including miso paste made from fermented soybeans, which is rich in probiotics to support digestive health. The broth is typically enhanced with dashi, a flavorful stock made from seaweed and bonito flakes, and complemented by toppings like scallions, mushrooms, tofu, spinach, or sesame seeds. Some variations may also include meat, egg, or seafood for added protein. Miso Udon is a source of essential vitamins and minerals, with lower-fat toppings offering a lighter option. However, it can be high in sodium, especially if pre-made broth or miso paste is used, so moderation is key. This dish blends simplicity, nutrition, and warmth, making it a beloved staple of Japanese home-cooking.
