One cup of Miso udon is around 240 grams and contains approximately 336 calories, 11.5 grams of protein, 9.6 grams of fat, and 57.6 grams of carbohydrates.
Miso Udon is a delicious and comforting Japanese dish featuring thick, chewy udon noodles bathed in a savory miso broth. This delightful soup is packed with fresh vegetables, often including spinach, mushrooms, and scallions, adding both flavor and nutrition. Originating from Japan, miso adds a rich, umami quality, while promoting gut health with its beneficial probiotics. Balanced and satisfying, Miso Udon is a heartwarming option that fuels your body with wholesome ingredients, making it a perfect choice for a nourishing meal any time of the day.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
