1 serving (240 grams) contains 50 calories, 4.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso soup with tofu
Miso soup with tofu is a classic staple of Japanese cuisine, celebrated for its simplicity and nourishing qualities. It features a broth made from miso paste, which is fermented soybeans rich in probiotics that support gut health. The addition of tofu provides a lean source of plant-based protein and essential amino acids, making it a popular choice for vegetarians and vegans. Often garnished with seaweed and green onions, it offers a dose of vitamins and minerals, including iodine and antioxidants. This low-calorie soup is hydrating and can aid digestion, but its sodium content may be high depending on the miso paste used. Miso soup is versatile and can be customized to include additional vegetables for extra nutrients, making it both a wholesome and flavorful option for a balanced diet.
