One cup of Miso soup with tofu is around 240.4 grams and contains approximately 110.6 calories, 5.3 grams of protein, 7.3 grams of fat, and 8.4 grams of carbohydrates.
Miso Soup With Tofu is a classic Japanese dish that combines a rich, savory miso broth with soft, silken tofu. This comforting soup typically features wakame seaweed, scallions, and sometimes additional vegetables, creating a harmonious blend of flavors and textures. Miso, a fermented soybean paste, is packed with probiotics, promoting gut health, while tofu adds protein and essential amino acids. Low in calories and rich in nutrients, this dish is perfect for a light meal or complementing a heavier entree. Enjoy the warmth and umami goodness of Miso Soup With Tofu, a true staple of Japanese cuisine!
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Nutrition Information
Calories |
110.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 774.0 mg | 33% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.2 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 206.7 mg | 15% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 133.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
