One cup of Miso soup with tofu and veggies is around 240 grams and contains approximately 6.7 calories, 4.8 grams of protein, 1.9 grams of fat, and 7.7 grams of carbohydrates.
Miso Soup With Tofu And Veggies is a wholesome and comforting dish from Japan, rich in umami flavor. This savory soup features a warm, flavorful broth made from miso paste, blended with soft tofu cubes and a colorful array of veggies like scallions, mushrooms, and seaweed. Packed with protein and essential nutrients, this dish is not only delicious but also supports gut health due to its probiotic content. Low in calories and high in antioxidants, Miso Soup is a nourishing choice that brings a taste of Japanese culinary tradition right to your table. Enjoy a bowl for a satisfying and healthful meal!
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
