1 serving (245 grams) contains 75 calories, 6.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
72.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso soup with tofu and veggies
Miso soup with tofu and vegetables is a comforting Japanese dish rich in umami flavors. This traditional soup features miso paste, made from fermented soybeans, as its base, providing probiotics that support gut health. Cubes of tofu offer a lean source of plant-based protein, while a medley of vegetables, such as seaweed, green onions, carrots, or mushrooms, adds vitamins, minerals, and fiber. Light and low in calories, miso soup is a heart-healthy option that fits into balanced diets. However, it may be high in sodium due to the miso paste and soy sauce, making portion awareness important for those monitoring salt intake. Packed with nutrients and easy to digest, this soup is a nutritious starter or light main dish that showcases the simplicity and wholesome qualities of Japanese cuisine.
