One cup of Miso soup with seaweed is around 240 grams and contains approximately 40.0 calories, 3 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
Miso Soup With Seaweed is a comforting Japanese dish that blends savory miso paste, made from fermented soybeans, with rich dashi broth. Infused with nutrient-dense seaweed, like wakame, it adds a unique umami flavor while providing a boost of vitamins and minerals. This delightful soup is low in calories yet high in antioxidants, making it a healthy choice. Often enjoyed as a starter in traditional Japanese cuisine, Miso Soup With Seaweed not only warms the soul but also nourishes the body, perfect for any meal of the day.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
