1 serving (240 grams) contains 40 calories, 3.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso soup with seaweed
Miso soup with seaweed is a traditional Japanese dish known for its comforting, savory flavor and nutritional benefits. This soup is typically made with miso paste, a fermented soybean product rich in probiotics, and dashi, a light broth often derived from kelp or bonito flakes. It features soft seaweed, like wakame, which is packed with iodine, minerals, and antioxidants, alongside tofu cubes and green onions for added texture and nutrients. Low in calories and high in essential nutrients, miso soup provides a boost to gut health and immune function, thanks to its fermentation process. However, it does contain a moderate amount of sodium, so portion sizes should be considered for those monitoring their salt intake. A staple in Japanese cuisine, miso soup is a warm, wholesome start to any meal, embodying both simplicity and sustenance.
