1 serving (240 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso soup with mushrooms
Miso Soup with Mushrooms is a traditional Japanese dish known for its light and comforting flavors. The base is made from miso paste, a fermented soybean product rich in probiotics and nutrients. The soup typically includes kombu (seaweed), tofu, and mushrooms such as shiitake or enoki, providing a source of protein, fiber, and essential vitamins. Mushrooms add a hearty texture and are low in calories while offering antioxidants and immune-boosting properties. This dish is hydrating and low in fat, making it a healthy option, though its sodium content can be high depending on the type of miso used. Originating in Japanese cuisine, Miso Soup is often served as a starter or side, supporting gut health and overall wellness when enjoyed in moderation within a balanced diet.
