1 serving (240 grams) contains 40 calories, 3.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso soup ushio
Miso Soup Ushio is a traditional Japanese dish celebrated for its simplicity and nourishment. Made from a base of miso paste, which is fermented soybeans, and a type of dashi broth, typically prepared with kombu (seaweed) and bonito flakes, this soup boasts a rich umami flavor. Common additions include tofu cubes, wakame seaweed, scallions, and sometimes vegetables or seafood, depending on regional variations. Miso is a source of probiotics, supporting gut health, and contains essential vitamins and minerals such as B vitamins, copper, and zinc. Wakame seaweed contributes iodine and fiber, while tofu adds plant-based protein. However, miso soup can be moderately high in sodium, so individuals mindful of their salt intake should enjoy it in moderation. With its balance of flavors and healthful ingredients, Miso Soup Ushio remains a cornerstone of Japanese cuisine and a wholesome choice for many.
