1 serving (240 grams) contains 40 calories, 3.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso soup one bowl
Miso soup is a traditional Japanese dish made from a base of miso paste, a fermented mixture of soybeans, salt, and koji, combined with dashi broth. A typical bowl includes ingredients like tofu cubes, seaweed, and green onions, offering a light and savory flavor profile. Rich in probiotics from fermentation, miso soup supports gut health and digestion. It’s a source of vitamins, minerals, and antioxidants, with protein from tofu and iodine from seaweed. Despite its health benefits, miso soup can be high in sodium, making portion size important for those monitoring salt intake. Low in calories and versatile, this dish is enjoyed as a starter or accompaniment in Japanese meals, emphasizing clean, simple, and nourishing flavors.
