1 serving (240 grams) contains 77 calories, 6.0 grams of protein, 3.7 grams of fat, and 5.4 grams of carbohydrates.
Calories |
76.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.7 g | 4% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 1.5 g | ||
Cholesterol | 9.6 mg | 3% | |
Sodium | 1471.2 mg | 63% | |
Total Carbohydrates | 5.4 g | 1% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 2.0 g | ||
protein | 6 g | 12% | |
Vitamin D | 9.6 mcg | 48% | |
Calcium | 38.4 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 136.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Miso soup is a traditional Japanese dish made with a base of miso paste, a fermented mixture of soybeans, rice or barley, and koji mold. Common ingredients include tofu, seaweed, scallions, and dashi—a broth typically made from dried fish and kelp. Known for its savory umami flavor, miso soup is a staple in Japanese cuisine and often enjoyed as a light appetizer or side dish. Nutritionally, it is rich in probiotics due to the fermentation process, which can benefit digestive health. The soup also provides essential nutrients like protein, vitamins, and minerals from tofu and seaweed. However, it can be high in sodium depending on the brand of miso paste used. Overall, miso soup is a nourishing, low-calorie option that combines tradition and health, making it a popular dish worldwide.