One cup of Miso soup is around 240 grams and contains approximately 76.8 calories, 6 grams of protein, 3.7 grams of fat, and 5.4 grams of carbohydrates.
Miso Soup is a traditional Japanese dish that warms the soul with its savory umami flavor. Made from a rich miso paste, typically crafted from fermented soybeans, it often features tofu, seaweed, and green onions, creating a delightful mix of textures. This comforting soup is low in calories but packed with probiotics and nutrients, promoting gut health and overall well-being. Perfect as an appetizer or a light meal, Miso Soup embodies the essence of Japanese cuisine while offering a nourishing option that's both satisfying and delicious. Dive into this timeless classic and experience a bowl of pure comfort.
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 1471.2 mg | 63% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 136.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
