Miso soup broth

Miso soup broth

Soup

Item Rating: 66/100

1 serving (240 grams) contains 35 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

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35.0
calories
2.0
protein
3
carbohydrates
1.0
fat

Nutrition Information

1 cup (240g)
Calories
35.0
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800.0 mg 34%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g 0%
Sugars 1.0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 10.0 mg 0%
Iron 0.2 mg 1%
Potassium 50.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

41.4%
27.6%
31.0%
Fat: 9 cal (31.0%)
Protein: 8 cal (27.6%)
Carbs: 12 cal (41.4%)

About Miso soup broth

Miso soup broth is a savory, umami-rich liquid rooted in Japanese cuisine. At its core, it combines miso paste—a fermented soybean product rich in probiotics—with dashi, a traditional stock often made from bonito flakes and kelp. This broth serves as the base for the classic miso soup and is typically accompanied by ingredients like tofu, seaweed, and green onions. Miso broth is celebrated for its nutritional benefits, including essential vitamins, minerals, and gut-friendly bacteria that support digestion and overall health. It’s a low-calorie option, free from saturated fat and high in flavor, making it a popular choice for light, comforting meals. However, it can contain a notable amount of sodium, depending on the recipe and type of miso used, so those watching their salt intake may want to consume it in moderation. Miso soup broth showcases a balance of tradition, taste, and nourishment.