One cup of Miso sou is around 240 grams and contains approximately 84 calories, 6 grams of protein, 3.4 grams of fat, and 7.8 grams of carbohydrates.
Miso Sou is a traditional Japanese soup that highlights the umami flavors of fermented soybean paste, known as miso. Typically made with a rich dashi broth, it includes ingredients like silken tofu, seaweed, and green onions, creating a delightful harmony of tastes and textures. This nourishing soup is low in calories and packed with probiotics, promoting gut health and boosting immunity. While it may contain sodium from miso, adding fresh vegetables can enhance its nutritional value. Enjoy Miso Sou as a comforting, wholesome dish that embodies the heart of Japanese cuisine.
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 998.4 mg | 43% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.4 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 367.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
