One cup of Miso sesame glazed sweet potato is around 235.3 grams and contains approximately 294.1 calories, 3.5 grams of protein, 8.2 grams of fat, and 52.9 grams of carbohydrates.
Miso Sesame Glazed Sweet Potato is a delightful dish that blends East Asian flavors with wholesome nutrition. Tender sweet potatoes are roasted to perfection, then drizzled with a rich miso and sesame glaze, infusing each bite with umami goodness. This dish showcases the balance of sweet and savory, typical of Japanese cuisine, while providing a healthy dose of vitamins and antioxidants. Packed with fiber and naturally gluten-free, Miso Sesame Glazed Sweet Potato makes for a delicious side or a satisfying main, perfect for health-conscious food lovers seeking a burst of flavor!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
