1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso seabass
Miso Seabass is a flavorful dish rooted in Japanese cuisine. The centerpiece is seabass, marinated in a blend of miso paste, soy sauce, sake, and mirin, delivering a savory and slightly sweet umami profile. Seabass is a high-protein fish rich in omega-3 fatty acids, supporting heart health and brain function. Miso, made from fermented soybeans, contributes probiotics for gut health, along with essential vitamins and minerals. While the dish is nutritious, the soy sauce and mirin add sodium and sugar, making moderation important for those managing these dietary elements. Typically grilled or baked, Miso Seabass pairs well with steamed vegetables or rice, creating a balanced, nutrient-rich meal. Its harmonious blend of flavors and healthy fats makes it a popular choice for health-conscious food lovers seeking a taste of Japanese culinary tradition.
