One cup of Miso seabass is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Miso Seabass is a delicious fusion dish featuring tender seabass fillets, marinated in a rich blend of miso paste, soy sauce, and a hint of sesame oil. Originating from Japanese cuisine, this dish beautifully combines savory, umami flavors with a touch of sweetness. Not only is miso a great source of probiotics, but seabass is also packed with healthy omega-3 fatty acids, promoting heart health and vibrant skin. Served alongside steamed vegetables or rice, Miso Seabass is a wholesome delight that brings both flavor and nutrition to your table.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 1176 mcg | 5880% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
