One cup of Miso salmon is around 240 grams and contains approximately 558 calories, 83.0 grams of protein, 17.0 grams of fat, and 11.0 grams of carbohydrates.
Miso Salmon is a delightful dish that combines tender salmon fillets marinated in a savory blend of miso paste, soy sauce, and a hint of sweetness from mirin. Originating from Japanese cuisine, this dish not only highlights the rich umami flavors of miso but also showcases the nutritious benefits of salmon, packed with omega-3 fatty acids and high-quality protein. Baked or grilled to perfection, Miso Salmon is a delicious yet healthy option that fits beautifully into any meal, offering both flavor and wellness in every bite.
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Nutrition Information
Calories |
558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 295.0 mg | 98% | |
| Sodium | 1288.0 mg | 56% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 83.0 g | 166% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 1804.0 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
