1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso salmon
Miso Salmon is a flavorful dish that combines the rich, savory taste of miso, a traditional Japanese fermented soybean paste, with tender salmon fillets. Typically glazed with a mixture of miso, mirin, soy sauce, and a touch of sugar, the dish is then broiled or baked, creating a caramelized coating over the fish. Originating from Japanese cuisine, Miso Salmon highlights the blend of umami flavors and nutrient-rich ingredients for which the cuisine is known. Salmon is an excellent source of lean protein and omega-3 fatty acids, which support heart health and brain function. Miso contributes probiotics and essential minerals that aid in digestion. However, due to the added sugar and sodium in the glaze, moderation is key for those monitoring their intake of these ingredients. Overall, Miso Salmon is a deliciously healthy choice that balances indulgence and nourishment.
