1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso salmon grilled
Miso Salmon Grilled is a flavorful dish inspired by Japanese cuisine, blending the richness of salmon with the umami-packed taste of miso. This dish features a salmon fillet marinated in a mixture of miso paste, soy sauce, sake, and mirin, then grilled to perfection, creating a caramelized glaze that’s both savory and slightly sweet. Salmon is well-regarded for its health benefits, being a rich source of omega-3 fatty acids, which support heart health and brain function. It's also high in protein and contains essential nutrients like vitamin D and selenium. The miso marinade adds probiotics, promoting digestive health, though it’s moderately high in sodium. Overall, Miso Salmon Grilled is a nutrient-packed option with a delectable balance of flavor, making it a popular choice for those seeking a wholesome yet indulgent meal. Pair it with steamed vegetables or rice for a complete and satisfying plate.
