One cup of Miso salmon fillet is around 236.6 grams and contains approximately 441.6 calories, 39.4 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Miso Salmon Fillet is a delectable dish that blends the rich flavors of Japanese cuisine with the health benefits of salmon. Marinated in a savory mix of miso paste, soy sauce, and a touch of honey, this dish offers a perfect balance of umami and sweetness. Packed with omega-3 fatty acids, it's not only delicious but also heart-healthy, promoting good cholesterol and reducing inflammation. Served grilled or baked, Miso Salmon Fillet delights the palate while providing essential nutrients. Ideal for a wholesome dinner, it’s a true taste of culinary artistry that nourishes the body and soul.
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.0 mg | 36% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 789 mcg | 3945% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
