1 serving (150 grams) contains 290 calories, 25.0 grams of protein, 18.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso salmon fillet
Miso Salmon Fillet is a flavorful dish combining tender salmon with a savory miso-based glaze, offering a taste rooted in Japanese cuisine. The glaze typically includes miso paste, soy sauce, rice vinegar, honey or mirin, and garlic, which blend to create a sweet, salty, and umami-rich profile. Salmon is a powerhouse of protein and omega-3 fatty acids, known for supporting heart and brain health, while miso contributes probiotics and essential nutrients like manganese and vitamin K. The dish is often grilled or baked, keeping the preparation relatively low in calories. However, some variations may include added sugars or sodium in the glaze, which can be a consideration for those monitoring their intake. Overall, Miso Salmon Fillet is a nutrient-dense and flavorful option that aligns well with balanced eating.
