Miso ramen

Miso ramen

Dinner

Item Rating: 66/100

1 serving (500 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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216
calories
7.2
protein
28.8
carbohydrates
7.2
fat

Nutrition Information

1 cup (240g)
Calories
216
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 9.6 mg 3%
Sodium 864 mg 37%
Total Carbohydrates 28.8 g 10%
Dietary Fiber 1.4 g 5%
Sugars 2.4 g
protein 7.2 g 14%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 1.0 mg 5%
Potassium 144 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.2%
13.8%
31.0%
Fat: 64 cal (31.0%)
Protein: 28 cal (13.8%)
Carbs: 115 cal (55.2%)

About Miso ramen

Miso Ramen is a flavorful Japanese noodle soup featuring a rich, savory broth made primarily from fermented soybean paste, or miso. Traditionally originating from Hokkaido, Japan, this dish is complemented by chewy wheat-based ramen noodles and an array of toppings like sliced pork, bamboo shoots, soft-boiled eggs, green onions, corn, and seaweed. Miso itself is a nutritious ingredient, packed with probiotics, vitamins, and antioxidants that support gut health and overall immunity. The dish is also abundant in protein and various nutrients from its toppings. However, Miso Ramen can be high in sodium due to the miso and seasonings, and its calorie content may vary depending on added fats like sesame oil or the quantity of meat used. Enjoyed as part of Japanese cuisine, Miso Ramen is a comforting and versatile meal that balances indulgence with nutritional benefits when consumed mindfully.