1 serving (15 grams) contains 33 calories, 2.0 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10063.5 mg | 437% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 539.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso paste
Miso paste is a traditional Japanese seasoning made from fermented soybeans, grains like rice or barley, salt, and a koji mold culture. This savory, umami-rich paste is a staple in Japanese cuisine, used in soups, marinades, sauces, and dressings. Miso is a nutritional powerhouse, offering a good source of protein, essential amino acids, and vitamins such as B12. Rich in probiotics, it supports gut health and digestion. It also contains minerals like zinc, copper, and manganese, which are vital for overall wellness. However, miso is high in sodium, so those monitoring their salt intake should consume it in moderation. Its fermentation process enhances flavor and health benefits, making it a key ingredient for balanced, flavorful dishes while adding depth to plant-based meals.
