One cup of Miso paste is around 236.1 grams and contains approximately 472.2 calories, 30.6 grams of protein, 13.9 grams of fat, and 59.7 grams of carbohydrates.
Miso Paste is a traditional Japanese condiment made from fermented soybeans, rice or barley, and salt. This savory, umami-rich paste adds depth to soups, marinades, and dressings. Packed with probiotics, it supports gut health and digestion. Miso is also a source of protein and essential vitamins, but moderation is key due to its high sodium content. Versatile and flavorful, Miso Paste is a staple in Japanese cuisine, inspiring culinary creativity around the world. Dive into the world of Miso and enhance your dishes with its unique taste!
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8805.6 mg | 382% | |
| Total Carbohydrates | 59.7 g | 21% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 13.9 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
