One cup of Miso is around 275 grams and contains approximately 544.5 calories, 35.2 grams of protein, 16.5 grams of fat, and 69.8 grams of carbohydrates.
Miso is a traditional Japanese seasoning made from fermented soybeans, sea salt, and koji mold. This rich paste comes in various colors, from pale yellow to deep brown, each offering a unique flavor profile. Miso is a staple in Japanese cuisine, commonly used in soups, marinades, and dressings. Not only is it delicious, but miso is also packed with nutrients, including protein, vitamins, and probiotics, which support gut health. With its umami richness and versatile nature, miso is a flavorful and healthful addition to any meal.
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Nutrition Information
Calories |
544.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10257.5 mg | 445% | |
| Total Carbohydrates | 69.8 g | 25% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 17.1 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.8 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 577.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
