Miso mushroom tacos

Miso mushroom tacos

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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315.5
calories
9.5
protein
39.4
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.0%
12.3%
36.7%
Fat: 113 cal (36.7%)
Protein: 38 cal (12.3%)
Carbs: 157 cal (51.0%)

About Miso mushroom tacos

Miso Mushroom Tacos marry Asian-inspired flavors with a Mexican classic, creating a plant-based delight packed with umami. These tacos feature sautéed mushrooms infused with savory white miso paste, soy sauce, garlic, and ginger, delivering a rich, complex taste. Topped with crunchy slaw, creamy avocado slices, and a tangy lime dressing, they offer a balance of textures and flavors. Wrapped in soft corn tortillas, this fusion dish is both satisfying and nutritious. Mushrooms are low in calories and rich in antioxidants, vitamins, and minerals, supporting immune health and energy metabolism. Miso adds probiotics for gut health, while avocado contributes heart-healthy fats. However, sodium from miso and soy sauce can be high, making moderation important for those monitoring salt intake. Perfect for vegans and vegetarians, these tacos showcase the versatility of plant-based ingredients without compromising on flavor or nutrition.