One cup of Miso mahi mahi is around 235.3 grams and contains approximately 294.0 calories, 35.3 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Miso Mahi Mahi is a delectable seafood dish featuring succulent mahi mahi, marinated in a rich, savory miso glaze. This Japanese-inspired delight combines the umami flavors of miso, sake, and soy sauce, perfectly complementing the flaky fish. Packed with omega-3 fatty acids, mahi mahi is a heart-healthy choice, promoting overall wellness. With its vibrant taste profile and easy preparation, Miso Mahi Mahi makes for a nutritious and flavorful meal that's sure to impress at any dinner table. Dive into this culinary fusion and savor a bite of health and happiness!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
