1 serving (170 grams) contains 200 calories, 30.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso mahi mahi
Miso Mahi Mahi is a delicious dish combining the flaky, lean texture of Mahi Mahi with the savory sweetness of miso, a traditional Japanese seasoning. This recipe typically features a marinade of miso paste, soy sauce, mirin, ginger, and garlic, imparting rich umami flavors to the fish. Mahi Mahi is a heart-healthy choice, high in protein, low in calories, and rich in essential nutrients such as omega-3 fatty acids, vitamins B6 and B12, and selenium. The miso contributes benefits like probiotics for gut health, though its sodium content may be a consideration for those monitoring their salt intake. This fusion of Japanese-inspired flavors and nutrient-packed seafood makes Miso Mahi Mahi an appealing choice for a balanced diet.
