1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso katsu
Miso Katsu is a delicious Japanese dish originating from Nagoya, combining the rich flavors of deep-fried breaded pork cutlet (tonkatsu) with a savory miso-based sauce. The cutlet is coated in panko breadcrumbs, fried to a golden crisp, and topped with a thick, slightly sweet and salty miso sauce, often made from Hatcho miso, sugar, mirin, and dashi. This hearty dish is typically served with shredded cabbage and steamed rice, balancing its bold flavors. While Miso Katsu is packed with protein from the pork, it is also high in calories and fat due to the frying process. The miso sauce provides beneficial probiotics and adds depth of flavor, but the sugar content can make it less healthful in excess. Pairing Miso Katsu with plenty of vegetables can help make this indulgent dish a more balanced meal option.
