1 serving (170 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso grilled mahi mahi
Miso Grilled Mahi Mahi is a flavorful dish that blends the savory richness of Japanese cuisine with the lightness of tropical fish. This recipe features mahi mahi fillets marinated in a mixture of miso paste, soy sauce, ginger, garlic, honey, and a splash of lime juice, then grilled to perfection for a smoky finish. Mahi mahi is a lean, protein-packed fish, rich in omega-3 fatty acids that support heart health and brain function. The inclusion of miso adds a dose of probiotics for gut health, while ginger provides anti-inflammatory benefits. With minimal added fats and no heavy sauces, the dish remains relatively low in calories and saturated fats. However, the sodium content may be higher due to the miso paste and soy sauce, so moderation is key. Pair it with steamed vegetables or quinoa for a balanced meal inspired by nutritious and bold global flavors.
