Miso grilled mahi mahi
One cup of Miso grilled mahi mahi is around 236 grams and contains approximately 278 calories, 42 grams of protein, 6.9 grams of fat, and 14 grams of carbohydrates.
Miso Grilled Mahi Mahi is a delightful fusion dish that marries the delicate flavors of fresh mahi mahi with a savory, umami-rich miso glaze. Originating from Japanese cuisine, this dish showcases the artistry of grilling while highlighting the incredible health benefits of the fish. Packed with protein and essential omega-3 fatty acids, mahi mahi helps support heart health and boosts metabolism. The miso adds a probiotic punch, promoting gut health, while the grilling process imparts a wonderful smoky flavor. Enjoy this nutritious and delicious seafood dish, perfect for a light yet satisfying meal.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277.7779 |
| Total Fat 6.9445g | 0% |
| Saturated Fat 1.3888g | 0% |
| Cholesterol 111.1111mg | 0% |
| Sodium 833.3334mg | 0% |
| Total Carbohydrate 13.889g | 0% |
| Dietary Fiber 1.3888g | 0% |
| Total Sugars 6.9445g | |
| Protein 41.6668g | 0% |
| Vitamin D 277.7779IU | 0% |
| Calcium 27.7778mg | 0% |
| Iron 1.3888mg | 0% |
| Potassium 694.4443mg | 0% |
Source of Calories