One cup of Miso grilled mahi mahi is around 236.1 grams and contains approximately 277.8 calories, 41.7 grams of protein, 6.9 grams of fat, and 13.9 grams of carbohydrates.
Miso Grilled Mahi Mahi is a delightful fusion dish that marries the delicate flavors of fresh mahi mahi with a savory, umami-rich miso glaze. Originating from Japanese cuisine, this dish showcases the artistry of grilling while highlighting the incredible health benefits of the fish. Packed with protein and essential omega-3 fatty acids, mahi mahi helps support heart health and boosts metabolism. The miso adds a probiotic punch, promoting gut health, while the grilling process imparts a wonderful smoky flavor. Enjoy this nutritious and delicious seafood dish, perfect for a light yet satisfying meal.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
