1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso glazed salmon
Miso Glazed Salmon is a flavorful dish inspired by Japanese cuisine, featuring tender salmon fillets brushed with a savory-sweet miso glaze. The glaze combines miso paste, soy sauce, honey or maple syrup, rice vinegar, and a touch of sesame oil, creating a rich umami profile. Salmon is a nutrient-dense fish, packed with heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. The miso paste, made from fermented soybeans, adds probiotics that support gut health. While delicious and nourishing, the dish can be moderately high in sodium due to the miso and soy sauce, making portion control especially important for those monitoring their sodium intake. Often served with steamed vegetables or rice, Miso Glazed Salmon is a wholesome choice that balances bold flavors with healthful benefits, delivering both cultural authenticity and nutritional value in each bite.
