1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso glazed ocean trout
Miso Glazed Ocean Trout is a flavorful dish inspired by Japanese cuisine, combining tender, flaky ocean trout with the rich, umami-packed taste of miso. The glaze typically includes fermented miso paste, sesame oil, honey or mirin for sweetness, soy sauce, and a touch of ginger or garlic for warmth and depth. Ocean trout is a nutrient-dense fish, rich in high-quality protein and omega-3 fatty acids, which support heart and brain health. Miso, a probiotic-rich ingredient, aids digestion and boosts gut health. The dish is often paired with steamed vegetables or rice, making it a wholesome meal. While the natural fats in ocean trout are beneficial, some recipes include sugar or sodium-heavy components in the glaze, which should be consumed in moderation. Overall, Miso Glazed Ocean Trout is a delicious and semi-healthy option for adding variety and nutritional benefits to your diet.
