One cup of Miso glazed ocean trout is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Miso Glazed Ocean Trout is a delightful fusion of flavors, blending the rich, buttery texture of ocean trout with a savory-sweet miso glaze. Originating from Japanese cuisine, this dish features an enticing combination of miso paste, mirin, and a hint of sesame, elevating the fish to new heights. Packed with omega-3 fatty acids, this healthy seafood choice supports heart health and offers a burst of protein. Whether grilled, baked, or pan-seared, Miso Glazed Ocean Trout is a deliciously nutritious dish that’s perfect for any meal. Indulge your taste buds while nourishing your body!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
