One cup of Miso glazed cod is around 235.9 grams and contains approximately 203.1 calories, 39.1 grams of protein, 1.6 grams of fat, and 9.4 grams of carbohydrates.
Miso Glazed Cod is a deliciously rich dish hailing from Japanese cuisine, featuring tender cod fillets marinated in a savory blend of miso paste, sake, and mirin. This harmonious mixture creates a sweet and umami glaze, perfectly caramelizing during cooking for an irresistible finish. Packed with high-quality protein and omega-3 fatty acids, it's not only flavorful but also supports heart health. When paired with steamed vegetables or rice, Miso Glazed Cod becomes a wholesome culinary delight, offering a balanced meal you can feel good about. Enjoy the fusion of taste and nutrition in every bite!
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Nutrition Information
Calories |
203.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.9 mg | 28% | |
| Sodium | 703.1 mg | 30% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 39.1 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.9 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 859.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
