1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso glazed cod
Miso Glazed Cod is a flavorful dish rooted in Japanese cuisine, celebrated for its balance of savory and slightly sweet flavors. The dish features cod fillets marinated in a glaze made from miso paste, a fermented soybean product, combined with mirin, sake, and a touch of sugar for depth and caramelization. Cod is a lean, high-protein fish packed with essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, making it heart-healthy and supportive of brain function. The miso contributes probiotics, which may aid digestion and gut health. While the dish is nutrient-rich, the glaze may contain added sugar and sodium, which should be considered by those monitoring their intake. Served alongside steamed vegetables or rice, Miso Glazed Cod offers a satisfying meal that reflects the principles of balance and simplicity central to Japanese cooking.
