1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso farro
Miso Farro is a flavorful fusion of East Asian and Mediterranean culinary traditions, combining nutrient-rich farro, an ancient grain, with savory miso, a fermented soybean paste prized in Japanese cuisine. Farro, a hearty whole grain, is packed with fiber, protein, iron, and B vitamins, making it a great choice for sustained energy and digestive health. Miso adds depth and umami to the dish while being rich in probiotics, which support gut health, and essential minerals like zinc and manganese. Together, these ingredients create a robust, health-conscious meal option. Miso Farro is versatile, fitting into vegetarian, vegan, or flexitarian lifestyles, yet it is moderately high in sodium due to the miso paste. Balanced with fresh vegetables or lean protein, it becomes a wholesome, nutrient-dense dish that nourishes while delivering bold, satisfying flavors. Perfect for those seeking a blend of hearty and healthy in their diet.
