One cup of Miso eggplant is around 237.4 grams and contains approximately 177.8 calories, 3.5 grams of protein, 8.3 grams of fat, and 24.2 grams of carbohydrates.
Miso Eggplant is a delicious and savory dish originating from Japanese cuisine. This vibrant creation features tender, roasted eggplant glazed with a rich miso paste, creating a wonderful umami flavor. Packed with antioxidants and fiber, eggplant is low in calories, making this a healthy choice for any meal. The miso adds a probiotic boost, promoting gut health. Ideal as a side dish or a flavorful main, Miso Eggplant is a perfect blend of taste and nutrition, satisfying your cravings while keeping your health in check. Enjoy this delightful dish on its own or served with rice for a complete experience!
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
