1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso eggplant
Miso Eggplant is a flavorful dish rooted in Japanese cuisine, combining tender roasted or grilled eggplant with a savory miso glaze. The key ingredients include eggplant, miso paste (often mixed with sake, mirin, sugar, and soy sauce), and optional sesame seeds or scallions for garnish. Eggplant is low in calories and rich in fiber, antioxidants, and vitamins such as B6 and K. Miso, a fermented soybean paste, provides probiotics that support gut health, along with essential minerals like zinc and manganese. While Miso Eggplant is nutritious, the glaze can be high in sodium and sugar depending on the recipe, so moderation is recommended for those managing these dietary elements. Delicious and nutrient-packed, this dish is a great plant-based option that highlights the umami flavors of traditional Japanese cooking.
