1 serving (170 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.9 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 416.7 mcg | 2083% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso cod
Miso Cod is a savory and flavorful dish rooted in Japanese cuisine, often enjoyed for its delicate balance of taste and nutrition. This dish features black cod marinated in a mixture of white miso paste, sake, mirin, and often a touch of sugar, creating a rich umami flavor that complements the buttery texture of the fish. Black cod is an excellent source of lean protein and omega-3 fatty acids, which support heart health, brain function, and overall cellular health. Miso adds probiotics and beneficial enzymes, contributing to digestive health, though its sodium content may warrant moderation. While the caramelized glaze gives it a mild sweetness, the sugar content is relatively low. Baked or broiled to perfection, Miso Cod combines nutrition and indulgence, making it a popular choice for health-conscious food lovers seeking a taste of authentic Japanese flavors.
