One cup of Miso cod is around 237 grams and contains approximately 552 calories, 32 grams of protein, 39 grams of fat, and 24 grams of carbohydrates.
Miso Cod is a sumptuous dish featuring tender black cod marinated in a rich, savory miso paste made from fermented soybeans, mirin, and sugar. Originating from Japan, this delicacy balances sweet and umami flavors, capturing the essence of traditional Japanese cuisine. Not only is it delicious, but miso cod is also packed with healthy omega-3 fatty acids, promoting heart health and brain function. Its delightful, flaky texture paired with caramelized edges makes it a culinary masterpiece that's both satisfying and wholesome. Dive into the exquisite experience of Miso Cod today!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 1262.0 mg | 54% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
