One cup of Miso cabbage rice is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Miso Cabbage Rice is a flavorful dish that blends tender cabbage sautéed in savory miso with fluffy rice, creating a delightful harmony of textures. Originating from Japanese cuisine, this dish showcases the umami richness of miso, a traditional fermented soybean paste. Packed with nutrients, cabbage is low in calories and high in fiber, making it great for digestion and overall health. The miso adds probiotics, promoting gut health, while rice provides a satisfying and comforting base. Whether enjoyed as a main or side dish, Miso Cabbage Rice is a nutritious, wholesome choice that's both delicious and satisfying.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
