Miso cabbage rice

Miso cabbage rice

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
7.1
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.2%
9.7%
18.1%
Fat: 53 cal (18.1%)
Protein: 28 cal (9.7%)
Carbs: 211 cal (72.2%)

About Miso cabbage rice

Miso Cabbage Rice is a savory dish inspired by Japanese cuisine, combining earthy miso paste with tender cabbage and fluffy rice. The dish features a base of steamed rice, stir-fried cabbage, and aromatics like garlic and ginger, all seasoned with umami-rich miso paste. Often garnished with green onions or sesame seeds, it offers a balance of bold flavors and comforting textures. Nutritionally, it boasts fiber from the cabbage, which supports digestion, and beneficial probiotics from the miso, promoting gut health. The rice provides an energy-boosting source of carbohydrates. While low in fat, sodium content may be elevated depending on the type and quantity of miso used, so mindful seasoning is recommended. Perfect for vegetarians and easily customized, Miso Cabbage Rice is a flavorful, nutrient-packed addition to any meal plan.