1 serving (240 grams) contains 77 calories, 6.0 grams of protein, 3.7 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 1471.2 mg | 63% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 136.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso broth soup
Miso broth soup is a traditional Japanese dish made from miso paste, a fermented soybean product, combined with dashi, a flavorful stock often made from seaweed and fish. Common additions include tofu, seaweed, scallions, and sometimes mushrooms or seasonal vegetables, making it a versatile and nutrient-rich option. Miso is a rich source of probiotics, which support digestive health, and provides essential vitamins and minerals like B vitamins, manganese, and zinc. Low in fat and calories, it can be a light starter or part of a balanced meal. However, its sodium content can be high, so those monitoring salt intake should consume it in moderation. The soup’s warm, savory flavor and nutritional benefits have made it a staple in Japanese cuisine and popular worldwide for its combination of delicious taste and health-promoting properties.
