Miso broth

Miso broth

Soup

Item Rating: 66/100

1 serving (250 grams) contains 40 calories, 2.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.

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37.7
calories
1.9
protein
4.7
carbohydrates
0.9
fat

Nutrition Information

1 cup (235.8g)
Calories
37.7
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0.9 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 9.4 mg 0%
Iron 0.2 mg 1%
Potassium 47.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

54.5%
22.0%
23.5%
Fat: 8 cal (23.5%)
Protein: 7 cal (22.0%)
Carbs: 18 cal (54.5%)

About Miso broth

Miso broth is a savory, nutrient-rich soup base originating from Japanese cuisine. Made with miso paste—a traditional fermented mixture of soybeans, salt, and grains—this broth is renowned for its umami flavor and versatility. Ingredients often include dashi (a Japanese stock made from kombu seaweed and bonito flakes), tofu, seaweed, green onions, and sometimes mushrooms. Miso broth is a good source of probiotics, which support gut health and digestion due to its fermentation process. It contains essential vitamins and minerals, including B vitamins, vitamin K, and copper. Additionally, it’s generally low in calories and fat while being packed with flavor, making it a healthy option for soups. However, sodium levels can be high depending on the miso paste and preparation, so moderation is advised for those monitoring their salt intake. A staple in Japanese diets, miso broth combines nourishment and tradition in every sip.