1 serving (250 grams) contains 40 calories, 2.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
37.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.9 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 4.7 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0.9 g | ||
protein | 1.9 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 9.4 mg | 0% | |
Iron | 0.2 mg | 1% | |
Potassium | 47.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Miso broth is a savory, nutrient-rich soup base originating from Japanese cuisine. Made with miso paste—a traditional fermented mixture of soybeans, salt, and grains—this broth is renowned for its umami flavor and versatility. Ingredients often include dashi (a Japanese stock made from kombu seaweed and bonito flakes), tofu, seaweed, green onions, and sometimes mushrooms. Miso broth is a good source of probiotics, which support gut health and digestion due to its fermentation process. It contains essential vitamins and minerals, including B vitamins, vitamin K, and copper. Additionally, it’s generally low in calories and fat while being packed with flavor, making it a healthy option for soups. However, sodium levels can be high depending on the miso paste and preparation, so moderation is advised for those monitoring their salt intake. A staple in Japanese diets, miso broth combines nourishment and tradition in every sip.