One cup of Miso braised borlotti beans is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 5.9 grams of fat, and 41.2 grams of carbohydrates.
Miso Braised Borlotti Beans are a delectable dish that combines the earthy richness of borlotti beans with the umami punch of miso paste. Originating from Japanese cuisine, this recipe infuses traditional flavors with a hearty legume that’s packed with protein and fiber. The beans are slow-cooked to perfection, allowing them to absorb the savory miso, creating a silky, mouth-watering sauce. Not only are they a comfort food staple, but they're also low in fat and high in antioxidants, making them a nutritious addition to any meal. Perfect as a side dish or main course, Miso Braised Borlotti Beans are both satisfying and wholesome!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
