One cup of Miso black cod is around 236 grams and contains approximately 639 calories, 32.0 grams of protein, 47.0 grams of fat, and 22.0 grams of carbohydrates.
Miso Black Cod is a sumptuous dish hailing from Japanese cuisine, renowned for its rich, buttery flavor. The cod is marinated in a sweet and savory blend of miso paste, sake, and mirin, giving it a deep umami taste with a hint of caramelization when grilled. Packed with omega-3 fatty acids, this delectable fish is beneficial for heart health, while its miso marinade offers probiotic properties that can aid digestion. Indulge in this harmonious fusion of flavor and nutrition, perfect for a sumptuous dinner or special occasion.
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Nutrition Information
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 1111 mg | 48% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 556 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
