1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.8 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso black cod
Miso Black Cod is a flavorful dish rooted in Japanese cuisine, showcasing a harmony of sweet and savory tastes. The star ingredient, black cod, is marinated in a mix of miso paste, sake, mirin, and sugar, infusing the fish with umami-rich flavors while enhancing its buttery texture. As a source of lean protein, black cod is rich in omega-3 fatty acids, which support heart and brain health. The miso paste contributes probiotics that promote gut health, while mirin and sugar add sweetness, though in moderation it can be high in added sugars. Traditionally broiled until golden and tender, Miso Black Cod offers a nutritious balance of indulgence and wellness, making it a celebrated dish in both traditional and modern Japanese-inspired dining.
