One cup of Miso-glazed eggplant is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Miso-Glazed Eggplant is a delightful dish hailing from Japanese cuisine. This vibrant dish features tender slices of eggplant, richly coated in a glossy miso glaze made from fermented soybean paste, mirin, and a touch of sweetness. Not only is it bursting with umami flavor, but it also offers a healthy twist. Eggplant is low in calories and high in fiber, making it a fantastic choice for maintaining a balanced diet. Grilled or roasted to perfection, Miso-Glazed Eggplant is both satisfying and nutritious, perfect as a side or a main dish in any meal.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
