1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Misir wat
Misir Wat is a flavorful Ethiopian lentil stew made with red lentils, onions, garlic, ginger, and a bold blend of spices like berbere, a traditional Ethiopian spice mix. A cornerstone of Ethiopian cuisine, this hearty dish is commonly served with injera, a sourdough flatbread, and is often part of a plant-based meal. Misir Wat is rich in protein, fiber, and essential nutrients, making it a nutritious option for vegetarians and vegans. The inclusion of lentils supports heart health and helps maintain balanced blood sugar levels. Often prepared with minimal oil, it can be relatively low in fat, though variations may differ depending on preparation techniques. The bold spicing provides additional health benefits tied to ingredients like chili and ginger, which have antioxidant and anti-inflammatory properties. Misir Wat is a comforting, wholesome dish that balances nourishment with bold, aromatic flavors.
