One cup of Misir wat is around 235 grams and contains approximately 273 calories, 21.0 grams of protein, 0.9 grams of fat, and 47 grams of carbohydrates.
Misir Wat is a traditional Ethiopian stew made primarily from red lentils, simmered in a rich blend of spices, including berbere, a fragrant Ethiopian spice mix. This hearty dish is typically served with injera, a sourdough flatbread, making it a staple in Ethiopian cuisine. Misir Wat is not only delicious but also packed with protein and fiber, promoting heart health and aiding digestion. Its vibrant flavors and aromas make it a favorite among vegetarians and meat lovers alike, embodying the warmth and hospitality of Ethiopian culture. Enjoy a flavorful bite that nourishes both body and soul!
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Nutrition Information
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 4.2 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 868 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
