1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mishti doi
Mishti Doi is a traditional Bengali dessert made from fermented sweetened yogurt. Originating from the Indian state of West Bengal, this creamy delicacy is crafted by blending milk and sugar, sometimes with jaggery for added richness, and allowing the mixture to ferment overnight. The dish is celebrated for its smooth texture and deep caramel-like flavor. Mishti Doi contains probiotics from the fermentation process, which promote gut health and digestion. It is a good source of calcium and protein, essential for bone strength and muscle repair. However, the dessert is often high in sugar, and its calorie content can be significant depending on the preparation. As such, moderation is key when including it in a balanced diet. Its simplicity and nourishing properties make Mishti Doi a beloved treat that represents the culinary artistry of Bengali cuisine.
