1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mishkaki
Mishkaki is a popular East African dish, originating primarily from Tanzania and Kenya, and is a flavorful treat for meat lovers. It consists of marinated meat, typically beef, chicken, goat, or lamb, skewered and roasted over open flames or a grill. The marinade, a blend of spices, garlic, ginger, citrus juices, and sometimes yogurt, adds depth and rich flavor while tenderizing the meat. Packed with protein, Mishkaki provides essential nutrients for muscle repair and growth. If lean cuts are used, it can be a healthier choice for balanced diets. However, its sodium content may be high due to preserved spices and marinades, and grilling can lead to char formation, producing potential carcinogens. Pairing Mishkaki with fresh vegetable sides or whole grains can enhance nutritional value while creating a more balanced meal. Popular as street food, it’s a vibrant staple of East African cuisine enjoyed globally.
