One cup of Mishkaki is around 236.6 grams and contains approximately 591.5 calories, 47.3 grams of protein, 35.5 grams of fat, and 11.8 grams of carbohydrates.
Mishkaki are delicious skewers of marinated meat, traditionally hailing from the coastal regions of East Africa, particularly Tanzania and Kenya. Often made with tender beef, chicken, or goat, these flavorful meats are seasoned with a blend of spices, garlic, and sometimes coconut milk. Grilled to perfection, they boast a smoky aroma and juicy texture that's irresistible. Packed with protein, Mishkaki provides a healthy option, especially when paired with fresh vegetables or a zesty salsa. Indulge in this vibrant dish that captures the essence of African street food and delight your taste buds!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
