1 serving (50 grams) contains 115 calories, 4.0 grams of protein, 0.8 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
544.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1064.6 mg | 46% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mischbrot
Mischbrot, a staple of German cuisine, is a versatile mixed bread made from a combination of rye and wheat flours. Typically leavened with sourdough or yeast, it has a hearty texture and rich, earthy flavor that pairs well with a variety of toppings. Originating from Germany, where rye is a traditional grain, Mischbrot reflects the country's emphasis on wholesome, nourishing foods. The rye content contributes dietary fiber, which aids digestion and supports gut health, while wheat flour ensures a soft crumb and balanced taste. Often enjoyed as part of a rustic meal or as an everyday bread, Mischbrot is lower in sugar compared to many commercial options, making it a healthier choice for steady energy release. However, its nutritional value can vary based on specific recipes, with some versions containing added seeds for extra nutrients or salt levels to consider for sodium-conscious diets.
