One cup of Mischbrot is around 240 grams and contains approximately 480 calories, 20.0 grams of protein, 8.0 grams of fat, and 100.0 grams of carbohydrates.
Mischbrot is a traditional German bread known for its unique blend of flours, typically combining rye and wheat to create a dense, hearty loaf. This rustic bread often features a crunchy crust and a moist, flavorful crumb, making it a perfect companion for a variety of toppings. The origin of Mischbrot dates back to centuries-old baking traditions in Germany, where it was a staple in many households. Packed with fiber from the rye, it offers health benefits like improved digestion, while its lower gluten content makes it easier on the stomach. Enjoy Mischbrot toasted or fresh, and experience a taste of authentic German cuisine!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
