1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Misal pav
Misal Pav is a popular Maharashtrian dish from India, known for its vibrant flavors and hearty composition. It consists of "misal," a spicy curry typically made with sprouted moth beans, onions, tomatoes, and a blend of aromatic spices, served alongside "pav," soft buttered bread rolls. Topped with farsan (crunchy fried snacks), fresh onions, cilantro, and a squeeze of lemon, it offers a delightful mix of textures. The dish is often accompanied by yogurt or buttermilk to balance its heat. From a nutrition perspective, Misal Pav is rich in plant-based protein, fiber, and essential vitamins due to the sprouted beans and fresh garnishes. However, the farsan and buttered pav can add significant amounts of fat and refined carbs, making moderation key. Enjoyed as a comfort food or an energy-packed meal, Misal Pav reflects the bold flavors of Maharashtrian cuisine with a balance of healthful and indulgent elements.
