1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Misal
Misal is a popular spicy Indian dish, especially cherished in the state of Maharashtra. It typically consists of sprouted lentils (like moth beans), topped with a fiery curry made from onion, tomato, and a blend of traditional spices. Garnished with crispy farsan (fried lentil-based topping), fresh coriander, and a squeeze of lemon, it’s served alongside pav (soft bread rolls). Misal is known for its high nutritional value due to the sprouts rich in protein, fiber, and essential vitamins. The spices and herbs provide antioxidants and support digestion, making it a flavorful yet beneficial meal. However, its healthiness can vary based on preparation; excessive oil, refined carbs from pav, and fried farsan may add to calorie count. A balanced, home-style version of Misal without heavy oil is a wholesome, plant-based option packed with flavors and nutrients.
