One cup of Mirza ghasemi is around 238.1 grams and contains approximately 238.6 calories, 12.9 grams of protein, 9.5 grams of fat, and 29.8 grams of carbohydrates.
Mirza Ghasemi is a flavorful Persian dish hailing from the northern regions of Iran, particularly Gilan. This delectable meal features roasted eggplants, perfectly blended with tomatoes, garlic, and a touch of turmeric, creating a rich and smoky flavor profile. Traditionally served with warm flatbreads, it’s not only delicious but also packed with nutrients. The eggplants provide antioxidants, while tomatoes add vitamins and minerals, making it a healthy option. However, it’s often enjoyed with olive oil, which adds healthy fats but also increases calorie content. A true taste of Persian heritage, Mirza Ghasemi is a must-try for anyone seeking authentic flavors!
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Nutrition Information
Calories |
238.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 253.1 mg | 84% | |
| Sodium | 397.4 mg | 17% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 4.8 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 1219.3 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
