1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mirtilos
Mirtilos, also known as blueberries, are small, nutrient-dense berries originating from North America and widely enjoyed in global cuisines. These vibrant blue-purple fruits are packed with essential nutrients, including vitamin C, vitamin K, manganese, and dietary fiber. Rich in antioxidants like anthocyanins, mirtilos are celebrated for their potential to reduce oxidative stress, support heart health, and improve brain function. They are naturally low in calories, making them a healthy snack option or a flavorful addition to smoothies, desserts, and salads. While fresh mirtilos are highly nutritious, it's worth noting that dried or sweetened versions may contain added sugars, reducing their health benefits. These versatile berries not only provide a natural burst of sweetness but also contribute to a balanced and wholesome diet.
