One cup of Mirtilos is around 238.1 grams and contains approximately 30.5 calories, 3.3 grams of protein, 1.5 grams of fat, and 34.8 grams of carbohydrates.
Mirtilos are delicious, nutrient-packed superfoods derived from the nutritious blue raspberry. Hailing from the vibrant landscapes of North America, these small berries are not only bursting with flavor but are also rich in antioxidants, vitamins, and minerals. Mirtilos are known for supporting heart health and boosting immunity while being low in calories. They can be enjoyed in smoothies, salads, or as a tasty snack. With their delightful sweetness and impressive health benefits, Mirtilos are the perfect addition to any healthy diet!
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Nutrition Information
Calories |
30.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 22.4 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 409.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
