One cup of Mirtillo is around 237 grams and contains approximately 189.0 calories, 7.9 grams of protein, 4.7 grams of fat, and 28.0 grams of carbohydrates.
Mirtillo is a delightful blend of blueberries, originating from the lush forests of Italy. Packed with antioxidants, vitamins C and K, and dietary fiber, these small yet powerful fruits promote heart health and boost your immune system. Mirtillo is low in calories, making it a guilt-free addition to your meals or snacks. Whether enjoyed in a vibrant smoothie, a refreshing salad, or simply on their own, Mirtillo brings a burst of flavor while supporting a healthy lifestyle. Experience the sweet tang of Mirtillo and indulge in nature’s wholesome treat!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
