1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mirtillo
Mirtillo, commonly known as blueberry in English, is a nutrient-packed fruit native to North America but widely enjoyed across various cuisines worldwide. These small, deep blue berries are rich in antioxidants, particularly anthocyanins, which help combat free radicals and support cellular health. Mirtillo is also a good source of vitamin C, vitamin K, and dietary fiber, making it beneficial for immune support, bone health, and digestion. Their low calorie and fat content make them a healthy addition to desserts, smoothies, and salads. However, their natural sugars, while modest, should be considered for those monitoring sugar intake. Mirtillo has a distinctive sweet-tart flavor and is versatile in both sweet and savory dishes, ranging from baked goods to sauces for meats. With its health benefits and delicious taste, mirtillo remains a favorite fruit for maintaining a balanced diet.
