1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mirtille
Mirtille, commonly known as blueberry, is a small, vibrant fruit celebrated for its sweet-tart flavor and striking deep blue color. Native to North America, blueberries have gained global appeal and are now featured in a variety of cuisines, from baked goods to smoothies and savory dishes. Nutritionally, mirtille is a powerhouse, rich in antioxidants, particularly anthocyanins, which support heart health and combat oxidative stress. It’s an excellent source of vitamin C, vitamin K, and dietary fiber, promoting immunity and digestion. Low in calories and free from cholesterol, blueberries make for a guilt-free addition to any diet. Their natural sugars are balanced by beneficial compounds, making them a healthier snack alternative. However, consumers should be mindful of added sugars when incorporated in processed foods like pies or jams. Delicious and versatile, mirtille is a nutritious delight that bridges culinary creativity with health-conscious eating.
