One cup of Mirtille is around 236.5 grams and contains approximately 134.8 calories, 1.7 grams of protein, 0.7 grams of fat, and 34.3 grams of carbohydrates.
Mirtille is a vibrant and delicious blend of fresh blueberries and creamy yogurt, perfect for a healthy snack or dessert. Originating from traditional Mediterranean cuisine, this delightful treat is packed with antioxidants, vitamins, and probiotics, promoting digestive health and boosting your immune system. With its naturally sweet flavor and smooth texture, Mirtille is not only a guilt-free indulgence but also a fantastic way to satisfy your cravings while nourishing your body. Enjoy the goodness of nature in every bite!
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Nutrition Information
Calories |
134.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 22.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 182.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
