One cup of Mircowave egg is around 236.6 grams and contains approximately 321.8 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Mircowave Egg is a quick and nutritious meal option, perfect for busy mornings. Made from farm-fresh eggs, it combines the richness of protein with a hint of cheese and your choice of vegetables, like spinach or bell peppers. Originating from the convenience of modern cooking, this dish reflects a fusion of breakfast traditions. With low calories and healthy fats, it offers a satisfying way to kickstart your day while keeping you energized. Ready in just minutes, the Mircowave Egg is a tasty, guilt-free choice for those on the go!
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 9700 mcg | 48500% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
