1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.8 mg | 292% | |
| Sodium | 308.1 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mircowave egg
Microwave eggs are a quick, convenient way to enjoy a versatile protein-rich meal. Typically made by whisking eggs and microwave-cooking them in a mug or bowl, this dish is popular in Western cuisine for its simplicity and adaptability. You can customize it with ingredients like vegetables, cheese, or herbs, boosting its nutritional profile. Eggs are an excellent source of high-quality protein, vitamins B12 and D, and antioxidants such as lutein and zeaxanthin, which support eye health. However, the healthiness of microwave eggs can vary based on added ingredients—excessive salt, butter, or processed toppings may increase sodium and fat content. The cooking method preserves most nutrients, making it a practical choice for busy individuals seeking a balanced option. With mindful preparation, microwave eggs offer a nutritious start to the day or a quick protein-packed snack.
