1 serving (45 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
105.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 13.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 842.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mirchi
Mirchi, commonly known as chili or chili pepper, is a vibrant spice integral to cuisines worldwide, particularly Indian, Mexican, and Southeast Asian dishes. Derived from Capsicum plants, mirchi comes in various forms, including fresh, dried, or powdered. It contains essential nutrients like vitamin C, vitamin A, and antioxidants, making it beneficial for immune health and skin rejuvenation. Capsaicin, the compound responsible for its signature heat, is known to boost metabolism, improve circulation, and provide pain relief. However, excessive consumption may lead to digestive discomfort in sensitive individuals. With its bold flavor and health-boosting properties, mirchi adds both spice and substance to a balanced diet.
