One cup of Mirchi is around 236.8 grams and contains approximately 94.7 calories, 5.3 grams of protein, 0.5 grams of fat, and 21.1 grams of carbohydrates.
Mirchi is a vibrant and flavorful spice that adds a kick to your favorite dishes. Originating from diverse cuisines around the world, particularly in Indian and Mexican kitchens, Mirchi comes in various forms, including fresh green chilies, dried red peppers, and spice powders. Rich in vitamins and antioxidants, it can boost metabolism and improve digestion. However, it's essential to enjoy it in moderation, as excessive heat can lead to discomfort. Embrace the zing of Mirchi in your meals and explore the exciting depth it brings to your plate!
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 10.5 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 363.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
